By : BENJAMIN PLACKETT
YOU'VE heard of Superfoods,
but…Superfruits? Not every fruit qualifies. Those deemed 'super' by nutrition
scientists are packed with antioxidants, fiber, vitamins and minerals, and
other nutrients that can help you live longer, look better, and even prevent
disease.
Best of all, most are widely
available, even at your local grocery store, promises Keri Glassman, R.D.,
founder of NutritiousLifeMeals.com and author of Slim Calm Sexy Diet. One
caveat: Superfruits are best consumed whole, not processed. So if possible, try
to buy and eat these fruits fresh. Experts estimate that you should be eating
five to nine portions of fruit or vegetables a day, and most of them should be
Superfruits.
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